When we understand the organization of the brain and can see how different parts of the brain control different aspects of behavior and emotion, we gain greater control that ultimately affects our relationships, how we deal with stress, and how we walk in the world. Rhythm is so important in developing a greater harmony with our self.   When we know what brain state we are in, or when we are not in rhythm, I find we are better equipped to develop and use the right tools in our toolbox to get back into rhythm. 

One such tool is Nature therapy.  Nature therapy can look like natural environment meditation, outdoor exercise, walk and talk, purposeful gardening, and/or being creative in the natural environment.  Therapeutically, we are intentional in guided breathwork, purposeful focus, and immersing ourselves in the five senses.  We are moving the stuck chaotic energy through the body and giving it back to nature or creating rhythm. 

You might be wondering how nature therapy can be done in a virtual environment?  With some experiential and body focused approaches you do not have to physically be in a designated space.  Technology can provide us with a simulation of the natural environment at the touch of our fingertips.  Parallel experience, through the use of indoor plants, bonsai trees, and growing window-sill gardens allows for guided experience that you can continue to practice as homework.  The use of tabletop water features, technology and essential oils also allow us to connect with nature, using our senses.  Finally, in observing the natural environment by looking out a window, patio or balcony allows us to experience nature in our everyday lives.     

If you are looking for an in-person experiential and body centered approach to therapy, I also offer Equine Assisted Psychotherapy.  Equine Assisted Psychotherapy gives an opportunity to engage with another relational being. Horses function in a herd, or group that is constantly interacting. Equine Assisted Psychotherapy allows one to develop an authentic, healthy, connected relationship or rhythm. This relationship surpasses words and invites us to communicate with our entire being.  Experience interacting with the herd provides immediate feedback to give us the opportunity to try out new ways of connecting and communicating. 

Why horses?  Horses are living, breathing relational beings just as unique as humans are.  Each horse has it’s own personality, stories and ways of attaching, detaching, dissociating, ignoring, and resisting - just like humans do in relationships. But unlike humans, horses are evolutionary wired to be in the moment due to being a prey animal.  Horses provide immediate feedback in each moment. This is something humans have difficulty consistently doing.

My experience with horses led me to the Natural Lifemanship Institute (NL), and I am currently level one trained.  This model utilizes the neurobiology of trauma and attachment style of relationships and believes that “relationships are the vehicle for change”in one’s life.  NL is so much more than equine assisted psychotherapy; NL is a principle-based model rooted in trauma informed care. 

I leave you with a recent learning nugget from both nature and horses.  Both have shown me the importance of shedding; shedding of the season, shedding of the winter coat.  We must shed that which no longer suits us so that we may continue to grow and fully participate in our authentic selves.