Is traditional talk therapy not for you? Do you want to live a life that is naturally unbridled from the constraints of the shoulda, coulda, woulda’s? Do you want to develop a positive relationship with yourself and others?
NATURALLY UNBRIDLED COUNSELING
About
Rhythm is defined as a strong, regular, repeated pattern of movement or sound. Humans crave rhythm in our daily lives to develop predictability, relationship and regulation. When we are not in rhythm, we experience chaos, unpredictability and an unsettledness about ourselves. At Naturally Unbridled Counseling, I strive to assist you in finding your rhythm through understanding how your brain and body respond, and develop ways to bring true healing through neurobiological skill development.
In my own personal practice, when I learned about how important rhythm is in regulating the nervous system, I gained the ability to move through the stress cycle in a healthy non-destructive way. I did this through felt sense, breath work, meditation, music, movement, animals and nature.
Services
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Free 15 minute phone consultation
I offer a free 15 minute phone consultation to see if we would be a good fit in the therapeutic relationship.
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Telehealth
Our first session, we will complete an assessment, and develop initial goals you would like to achieve while in therapy. I provide 60 minute Telehealth sessions and 90 minute EMDR Telehealth sessions.
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Equine Assisted Psychotherapy
Being in the natural environment and working with horses provides a next level approach to developing rhythm and regulation. Horses have so much to teach us about being in our bodies, being in relationship, and being in the present. The equine assisted therapeutic approach adds an equine specialist to the therapeutic team.
ABOUT ME
Laura Mote, LICSW
As a therapist, I am direct but full of curiosity, down-to-earth, and non-judgmental. I will walk alongside you in the therapeutic process. I am dedicated to working with individuals searching for guidance with anxiety, depression, stress/burnout due to work or personal issues, self-esteem issues, behavioral problems or mood disorders. I work with individuals between the ages of 12 - 65+.
CONTACT ME
Naturally Unbridled Counseling, PLLC
PO Box 2662
Stanwood, WA 98292
Phone: (206) 618-2604
Email: laura.mote@naturallyunbridledcounseling.com
Please allow 48 hours for return phone and email communication.